तत्र स्थितौ यत्नोऽभ्यासः ॥

 ABHYASA: Basics

In general, we are led through life by the mind and senses, rather than having these under our control. However, to gain control of the mind, we must first place it under inner analysis and purify it. Negative thoughts and fears create an imbalance in our nervous system and through this our physical function.

keep balance between your outward personality and your true self.

Yoga and Meditation helps to develop a greater understanding of our self, the purpose of life and our relationship to God. On the spiritual path, Yoga leads us to supreme knowledge and eternal bliss in the union of the individual Self with the universal Self.

Our renowned Abhyasa programme focus on correctly aligning the body to improve general posture, breathing and circulation. This programme includes series of

 Yogasanas,

Pranayama,

Meditation,

Vedic chants.

Abhyasa is ideal for beginners and those with physical limitations.