सत्त्व शुद्दि सौमनस्यैकाग्रेन्द्रीय जयत्मदर्शन त्वानिच॥


Upastapana-bride trait makeover


A variety of lifestyle or habits can have a major impact on a person’s health.  Behavioral and social issues that impact on health include, poor diet leading to obesity or malnutrition, lack of physical exercise, smoking and alcohol. With high levels of stress, you are more prone to experience acne, wrinkles, dry skin and even hair loss.

Deprived of oxygen and nutrients, skin becomes so sensitive that pre-existing issues, such as acne and eczema, tend to flare up. Blood vessels begin to constrict, it deprives hair follicles of the oxygen, minerals and vitamins it needs for healthy hair growth.

“Stress is what I call a  beauty burglar,” says David Bank, MD, a Board Certified Dermatologist and author of Beautiful Skin:

Instead of only recommending topical treatments, dermatologists are also prescribing Yogasana and Meditation —the practice of calming your mind to reduce stress.

Wedding-day beauty shouldn’t begin on the day of while you’re sitting in the stylist’s chair. It is achieved by regular  practice. Our fitness pro will customize the session to help you achieve your goals

A beautiful, supple, glowing and flawless skin can be achieved by treating yourself from inside through a selected  Yogasana poses and Vyayama rather than relying on expensive cosmetics and  salon treatments.

In Upastapana program me you can find out how even just few minutes of “me time” does wonders for your appearance and mind.

This program includes



Pranayama and


Yogasana helps to induce relaxation and reduce stress, it certainly helps in dealing with stress-related conditions like acne, hair loss, etc.

Practicing Yogasana tones your muscles, increases vitality, tones the internal organs, stimulates the nerve centers, relieves stress and clears the mind.

 A significant part of Yogasana has to do with breath  exhalation and  inhalation during specific yoga postures could help facial muscles too. By ensuring vital oxygenation.It imparts a feeling of physical and mental exhilaration. A stress free mind and feel-good vibe is key to good skin.

Yogasana will help tighten and firm your body while also detoxing your skin,  exercising with others is always a huge motivation.

 In addition, allowing calm breathing helps oxygenate our bodies and both the breathing and state of calm will help with toxin elimination not only on your skin and hair, but on your mental well being.