अभ्यासेनतु  कोॆन्थेय वैराग्येणच ग्रुय्हते  ॥

Viyat- for Obese

Begin your exercise journey with Yoga for weight loss, and become flexible and confidence with our beneficial Viyat course.

Health refers to proper functioning of the body and the mind, as well as, the capacity to participate in social activities performing the roles expected by society.

The increasing prevalence of obesity among  adults and children is a major public health challenge, placing significant strain on budgets and resources. Viyat program is designed in such a way that you can burn your fat while sitting.  Viyat program includes:

Vyayama, Asana, Pranayama and Meditation.

Vyayama:

The practice of Vyayam hone the coordinated working relationship between the mind, the nervous system, the muscles, and the breath that is needed to execute daily activities effectively, safely, and gracefully, without wasted energy. It is a breath-infused whole-body system of movement that develops mobility, coordination, respiratory function, alacrity of mind and lightness body.

Meditation:

  • Meditation leads you to live a more conscious life and allows you to observe your own behavior more closely.

  • Meditation gives you the will to take better care of yourself and let go of an unhealthy lifestyle.

  • It interrupts your stress reactions to allow you to deal with stress more effectively.

Yogasana:

  • Yogasana manage conditions common with overweight and obesity, such as low back pain, high blood pressure, osteoarthritis

  • Yogasana along with a proper diet helps with weight loss and tones the body.

  • Allowing individuals to feel more connected to their bodies, leading to enhanced awareness of satiety and the discomfort of overeating.